We all want to make the healthiest choices for our kids and often, that includes what we put in their lunchbox or hand them after soccer practice. But here’s the catch: some drinks that are marketed as “healthy” can actually be tough on your child’s teeth.

Fruit Juices

Even 100% fruit juice (yes, the kind with “no added sugar” stamped across the label) can be just as cavity-causing as soda if it’s sipped throughout the day. That’s because it still contains natural sugars and acids that feed cavity-causing bacteria.

Sports Drinks and Flavored Waters

Sports drinks and electrolyte beverages may sound great for hydration, but many are loaded with sugar and acids. Even flavored waters can be sneaky—check the labels and you’ll often find added sweeteners or citric acid.

Milk Alternatives

Almond, oat, and soy milk are popular, but they can contain added sugars too. It’s worth comparing nutrition labels and opting for unsweetened versions when you can.

So, What’s the Best Choice?

Water is the real MVP. It rinses the mouth, hydrates, and helps keep enamel strong. Milk (without added sugar) is also a good option. If your child does enjoy juice or other sweet drinks, it’s best to serve them with meals and encourage rinsing with water after.

A “healthy” label doesn’t always mean tooth-friendly. When in doubt, check the ingredients, and when possible, stick to water and moderation.